As a caregiver, it can be easy to forget to take care of yourself. However, it is important to stay healthy and practice good self-care habits since caregiving can be draining on your mental and physical well-being. A few ways to take care of yourself when you are a caregiver include the following:
The most important thing to remember is that by taking care of yourself physically and emotionally, you will be able to be the best caregiver possible to your loved one.
To learn more:
When caregiving has become too much and you need to seek outside help, there are many factors worth considering in order to make an informed decision about what the best fit will be for you or your loved one.
After a diagnosis of dementia, it may feel overwhelming to try and find happiness in everyday life. However, there are many ways to bring joy to a person living with memory loss and their caregiver or loved one